Barbell Club:
We are entering into our final block of this cycle.
The focus this block is going to be on peaking our strength and getting comfortable with heavier weights on the bar in anticipation of testing our 1RMs in Week 12.
You’ll also notice that the volume of our accessory work is pulled way back so that we can maximize our efforts on the main lifts.
Let’s get it! 💪🏼
woodstockathletics 