Barbell Club,
This is Week 2 of our 12-week Summer Cycle.
As I mentioned in last Tuesday’s post, weeks 1-4 are the Volume Phase of the Cycle.
Although the program will be the same for these 4 weeks, your goal should be to increase your working weight each week on both the big lifts and the accessory movements.
Please ask your coach or reach out to me if you have any questions.
See you at the gym! 💪🏼
woodstockathletics 