Barbell Club:
This is Week 1 of our 12-week Summer Cycle.
Weeks 1-4 are the Volume Phase of the Cycle. The goals of this phase are to build base strength and hypertrophy.
For the big lifts, you will see rep ranges of 6-8, and if a percentage is not prescribed, you should be working in the 65-75% range, with the goal of increasing your working weight week over week.
Accessories will stay the same for these 4 weeks.
Please ask your coach or reach out to me if you have any questions.
See you at the gym! 💪🏼
woodstockathletics 