Things are changing up in the powerlifting program this week.
For all three lifts, you’ll be doing 3×5 (building across sets) and then one set of 12.
For the next 4-6 weeks, we will be doing something similar.
Your goal should be to increase the weight on those sets of 5 each week if possible.
The set of 12 should be fairly challenging, but since this is the first week we’re doing this, you might guess wrong about the loading. But don’t despair… you can go heavier next week. š
Comment here if you have any questions. šŖš¼
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