Hey Barbell Club Team!
Just some notes as we enter into the next mini-block: If you maxed your lifts last week, base your percentages off your new max.
If you did not max, add 5-10lbs to the weights you lifted last block.
💪🏼💪🏼💪🏼💪🏼💪🏼
WOD & Barbell Club: Tuesday, December 19
woodstockathletics 