For the carries today, go as HEAVY as possible.
Seriously…
Carry the KB’s in a front rack down and back the length of the gym. When you get to the end, immediately do 10 KB front squats.
WOD & Barbell Club: Tuesday, July 11
Your neighborhood gym
Your neighborhood gym
For the carries today, go as HEAVY as possible.
Seriously…
Carry the KB’s in a front rack down and back the length of the gym. When you get to the end, immediately do 10 KB front squats.
woodstockathletics