If there are not enough bikes, it’ll be a 70/55 calorie row.
For the squats, we are taking the bar from the floor. Scale to a weight you can complete in 2-3 sets.
WOD: Tuesday, February 28
Your neighborhood gym
Your neighborhood gym
If there are not enough bikes, it’ll be a 70/55 calorie row.
For the squats, we are taking the bar from the floor. Scale to a weight you can complete in 2-3 sets.
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