Happy New Year, Team!!!
Just a head’s up for the Powerlifting crew, this week will be a little bit of a deload on Days 1 & 2, and then we’re going to build to some heavy singles on Day 3. 💪🏼💪🏼💪🏼
Barbell Club: Week 4, Day 1
Your neighborhood gym
Your neighborhood gym
Happy New Year, Team!!!
Just a head’s up for the Powerlifting crew, this week will be a little bit of a deload on Days 1 & 2, and then we’re going to build to some heavy singles on Day 3. 💪🏼💪🏼💪🏼
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