Hey Team! This week marks the beginning of a new programming cycle, and, in addition to the new look for the IG posts, you’re going to notice some new things in class as well.
**DISCLAIMER: If you are only interested in getting stronger, faster, and harder to kill and don’t especially care about the reasoning behind the programming, then you can stop reading now.**
Our warm-ups are now going to include some kind of focused Skill work almost every day. This will typically look like a short EMOM or 3 sets of some accessory movements.
For example, Monday’s Skill is a 6 minute EMOM with strict T2B and supermans (alternating minutes of course). The Skill will be written on the board as part of the warm-up.
One goal of this programmed Skill work is to continue developing our strength in the gymnastics movements; another is to work some accessory movements into our everyday training.
Additionally, about once each week, there will be a day where we don’t do a major lift, and just do a LONG conditioning piece to work on improving our aerobic capacity.
All of that being said, our main focus is going to remain the same: get stronger and more fit in general.
If you have specific goals that you’d like some help with, feel free to ask any of the coaches for advice.
See you at the gym!!!
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