It’s the most wonderful workout of the year!
The 12 Days of Christmas workout is done just like the song is sung.
1 Bear Complex*.
Then 2 burpee pull-ups + 1 Bear Complex.
Then 3 power snatch + 2 burpee pull-ups + 1 Bear Complex.
And so on…
*Bear complex: (unbroken) 1 power clean + 1 front squat + 1 push press + 1 back squat + 1 push press
woodstockathletics 