WOD: Wednesday, December 15 Posted bySteph VermeychukDecember 15, 2021December 12, 2021Posted inWorkout of the Day Strength: A1. Bench Press: 3×4 (building) A2. SA DB row: 3×8/side Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading... Related
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