At-home WOD: Saturday, January 16 Posted bySteph VermeychukJanuary 16, 2021January 10, 2021Posted inWorkout of the Day Hero WOD today. Get after this one with a partner or on your own. Post time to comments. Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading... Related
It wasn’t pretty, but 36:00 for 1/2. (400m runs)
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