It looks like it might not rain all day today, so here’s a workout you can do during a break in your workday.
For time:
400m run (approximate distance)
then…
3x
20 air squats
15 sit-ups
10 push-ups
400m run
then…
3x
20 lunges/leg
15 burpees
10 squat jumps
400m run
DONE!
woodstockathletics 