WOD: Tuesday, November 17

Strength:

A1. Push Jerk: 5×3

A2: Strict pull-ups: 5×5

Conditioning:

“Fight Gone Bad”

3x

1 min wall balls

1 min SDHP (75/55)

1 min box jumps

1 min push press (75/55)

1 min row cal

*1 min rest*

**Score is total reps**