Strength:
30 minutes to establish a 1RM Snatch and a 1RM Clean (and jerk)
Conditioning:
AMRAP 10 min
10 hang snatch (75/55)
30 double unders
Your neighborhood gym
Strength:
30 minutes to establish a 1RM Snatch and a 1RM Clean (and jerk)
Conditioning:
AMRAP 10 min
10 hang snatch (75/55)
30 double unders